Ask Anissa: I wear backpacks to school most of the time but now, I’m experiencing back aches, shoulder pains and I can hardly move. I’m thinking of using tote bags instead but I don’t know how to put all of my things in a tote bag. I know my problem is simple but I’m still seeking for other options whether to change my bag or stick to my old backpack. Does my backpack have something to do with my bad posture? – Anonymous

Answer: Jansport is America’s no. 1 backpack and no doubt it has been everyone’s favorite because of the load it carries and different designs it possess. But just like other backpacks, it should be worn the right way to live up to their purpose of being a carrying bag. It’s always best to wear both straps on your shoulders because it prevents you from experiencing back and shoulder pains. Aside from wearing both straps on your shoulders, you should also take time to pack your books, clothes, and other belongings with the idea of protecting your back in the long run.

Slinging the backpack on only one shoulder puts pressure on only that particular side of the body. Eventually, it will cause your shoulder to arch forward to support more of the weight and stay that way even you’re not carrying a pack. So to avoid neck and shoulder pains, and to maintain proper balance, both shoulders should share the loads. Besides, your bag will feel much lighter that way.

Don’t just put your stuff in your backpack. Arrange your things such that the heaviest lies closest to your back. This way, the weight is more evenly distributed and won’t pull you backward and cause you to arch your back.

Also, don’t carry more than you should. Having more than 10 pounds behind you will easily strain your back and shoulders. If you have to bring along several heavy items, choose a backpack with spacious pockets and multiply partitions. This way, you have enough room to distribute the weight within the gear evenly, without cramming everything on a single section, which can eventually drag you down.

Question: Get yourself a treat with a box of chocolates and a slice of cake is a good way to relieve the stress after a long day at work. I used to be a gymnast and had a flat stomach but when I already started working, I totally forgot on how to keep my body healthy. After a long day, I usually sit on the couch and eat some chocolates or junk foods while watching the television. I noticed that my tummy is getting bigger and that’s the time I stopped eating them but the effect is too slow, I’m worried. What should I do to remove excess stomach fat? Hope you can help me. – Anonymous

Answer: I’m so sorry to hear that but actually that’s normal so don’t be bothered that much it’s because if you are getting more mature, chances are you will really develop a heavier build. But you should still be careful on the dos and don’ts in your diet to keep a healthy body and a flat stomach.

First and foremost, have a diet and exercise plan to follow on a daily basis. By doing a cardio exercise, you can be able to manage to work out your whole body. During the days when your schedule is not hectic, try to jog around your neighborhood. You don’t only exercise your muscles or sweat but you can also meet other people who can give you some tips. Second, do crunches every day, sit-ups or use ab machines to attain a flat belly. Third, avoid eating excessive amount of junk food, for the meantime say goodbye to Nachos and Cheetos, these types of foods can stimulate you to gain more belly fat. Instead, stick on a healthy meal and fat burning meals; avoid food using excessive oil, butter, sugars and carbohydrates. Drink 8 glasses of water every day; this could actually help you feel less hungry. Lastly, depriving yourself with the luscious and extremely delicious meal is a no-no. Set a day on your calendar that would actually represent as a cheat day wherein you can eat whatever you want but with a limit. It’s actually celebration for the 6 days of dieting. And before I forget, be patient for results won’t show in just a day.

I hope I was able to give you some helpful advice. Good luck!